The 'Glass Nail' Guide: How to Actually Grow Long Natural Nails

Scrolling through Pinterest, it’s easy to assume that everyone with long, almond-shaped natural nails was just born lucky. While genetics play a role, length is 90% maintenance.

Nails grow constantly. The reason yours "don't grow" is likely because they are breaking as fast as they are growing. Here is how to stop the breakage cycle.

Rule #1: Nails Are Jewels, Not Tools

This is the mantra of long-nail girls.

• Don't use your nail to pop open a soda can. Use a spoon or your knuckle.
• Don't use your nail to scratch off a price tag sticker. Use a coin.
• Don't use your nail to type aggressively. Use the pads of your fingers.

Every time you use your nail as a tool, you create microscopic stress fractures that eventually turn into a break.

Rule #2: File, Don't Clip

Traditional nail clippers exert a massive amount of pressure on the nail plate, often causing it to crack or split layers. Switch to a Crystal (Glass) Nail File. Unlike gritty emery boards that shred the nail edge, glass files seal the keratin layers together, creating a smooth edge that is impervious to water and snags.

Rule #3: The 'Polish Shield'

Naked nails are vulnerable nails. Even if you don't like color, keep a coat of clear polish or nail strengthener on at all times. This adds a physical layer of protection/thickness to the nail, absorbing the shock if you accidentally bang your hand against a door. Think of it as a helmet for your nails.

Rule #4: Diet Matters

Topical care is crucial, but nails grow from the inside out.

• Biotin: The classic hair/skin/nails vitamin.
• Protein: Nails are made of keratin protein. Ensure you're eating enough eggs, nuts, or lean meats.
• Collagen: Adding a scoop of collagen powder to your coffee can improve nail growth rates over 3 months.